In the past few years, it’s been found that using CBD has many positive effects on the human body. It is now recommended along with other forms of medication, by yoga and meditation experts, and doctors. In this article, we will discuss CBD, how it is beneficial for the human body, and CBD Dosage Guide. So let’s begin!
The Basics of CBD
CBD is a non-intoxicating compound known for its medicinal qualities all around the world. It is one of the many cannabinoids that can be extracted from hemp and cannabis plants. CBD is said to help with various conditions throughout the body. These include physical conditions like skin inflammation, rashes, or chronic pain, as well as psychological conditions like reducing stress and anxiety and treating insomnia.
Health Benefits of CBD:
The endocannabinoid system runs through the brain and the central nervous system. This system contains many endocannabinoid receptors that work with the cannabinoids naturally produced by the human body. When these receptors get enough cannabinoids, they produce serotonin, the chemical that brings happiness. Several studies have shown that consuming cannabinoids externally can also help increase the efficiency of the endocannabinoid receptors. This is where CBD comes into the picture. CBD is well known for its ability to deal with several conditions in the human body. Here are some of the most common health benefits of consuming CBD:
- Alleviates Depression: Many studies found that CBD might have an influence on how the brain responds to serotonin. People with depression often have a low level of serotonin. Consuming CBD can give a boost to your serotonin levels and instantly lift your mood. This is why CBD is starting to be considered a treatment for depression. Many psychologists suggest the use of CBD to patients who do not wish to take other kinds of medication.
- Improves Sleep: Doctors also prescribe CBD to people who face sleep disorders, like insomnia or getting uninterrupted sleep. While there is not enough evidence to prove how CBD directly impacts sleeping patterns, CBD is also known to reduce stress and anxiety, which may play a huge role in putting someone to sleep.
- Reducing Anxiety: Anxiety is said to be one of the most common mental health conditions. Research suggests that CBD consumption may help treat acute symptoms of a number of anxiety-related disorders. These include generalized anxiety disorder, obsessive-compulsive disorder, and social anxiety disorder.
- Other Health Benefits: Besides all the mental health benefits mentioned above, CBD also has therapeutic benefits for some other physical conditions. The World Health Organization suggests that CBD may have beneficial effects for conditions like Alzheimer’s disease, arthritis, cardiovascular disease, diabetes, infection, inflammation, nausea, pain, and psychosis.
How much CBD is needed to relax?
The dosages used in research studies vary in proportion, and there is no exact amount of dosage that experts can prescribe. If you wish to start taking CBD, remember to consult your physician and other experts before buying any product from the market. The dosage of CBD depends upon various aspects, like what kind of CBD are you using? (oils, edibles, capsules, etc.), and what are you taking it for? (stress, anxiety, chronic pain, sleep disorders, etc.).
If you are new to CBD products, we suggest you start with a low dose. Unless your doctor prescribes a particular dose, you can start by taking 10-20 mg per day. Continue this for a week to ensure no visible side effects or allergic reactions in your body. If this dose does not give you the desired effect, you can increase the dose by 5gm every week until you are satisfied with the results.
Mentioned below are some of the standard dosages that have been used in research studies for various conditions:
Anxiety: 300-600 mg per day. (Source)
Bowel disease: 10 mg per day. (Source)
Cancer-related pain: 50-600 mg per day. (Source)
Parkinson’s disease: 75-300 mg per day. (Source)
Sleep disorders: 25 mg per day. (Source)
Psychosis: 600 mg per day. (Source)
You may also want to try a dosage calculator to help you choose the correct dose. There are a lot of dosage calculators available online that consider various factors like your body weight, your condition, and the amount of time you have been consuming CBD to get to the right dosage for you. If you are looking to buy a product that can help you relax, we highly recommend ThoughtCloud +Kratom Rest Shot. This product has been made specifically to calm your mind and rest in a relaxed manner.
CBD is becoming the go-to product for almost everyone as it can give you health benefits without worrying about getting intoxicated or addicted to the products. With a small dosage of CBD every day, you can instantly achieve a relaxed state of mind.