You may have dreaded the times when you were asked to give a presentation in an office or deliver a lecture in a college class. Some possess a natural gift for public speaking, while others feel anxious when confronted with a group of people. With public speaking, you don’t realize the degree of your nervousness until you stand before the crowd. Indeed, you’ve practiced, but presently your mind is blank, and you’re beginning to sweat in the air-conditioned building with a fanciful ball of fear lodged in your throat.
We’ve all been there, be it a public speaking class in college, a work presentation, or a wedding speech. If this happens to be challenging for you, you should try out these exciting ways to include CBD in your next public speaking event!
The health benefits offered by CBD help people overcome the fear of public speaking and uplift the mood of a person by quelling his anxiety.
The Way CBD Helps With Public Speaking Anxiety
CBD works due to its multiple uses. So, let’s evaluate how it can assist you with your public speaking anxiety. There are three main areas of effect that CBD produces in our bodies: 1) What we feel, 2) How we think, and 3) What we do.
We feel that CBD slows down our notion of time, which means we become less anxious and feel more relaxed. This is because our natural body clock can conflict with the artificial one imposed on us by society for so long. CBD helps modify this internal clock, permitting us to reach out more freely with the world and usefully use our time.
What we think: By stopping much of the central nervous system’s communication to the brain, CBD enables us to think more distinctly – which can result in improved decision-making and better speech. It also helps us relax properly, which has a soothing effect that assists us to feel in control of our bodies and minds.
What we do: CBD keeps you optimistic and energized and affects the way the chemical receptors in your brain respond to the serotonin that’s present in your system. CBD’s impact on these receptors helps to produce anti-anxiety effects that improve your social performance and generate a feeling of relaxation.
A study published in 2020 on the anxiety associated with public speaking showed that CBD did relax feelings of anxiety when consumed at specific doses. Other studies also discovered that the effect of CBD on anxiety pursued a bell-shaped response curve within humans. Studies performed on CBD and anxiety indicate that the compound possesses anxiolytic effects. Results have suggested that CBD can cast a positive impact on blood pressure and heart rate when an individual is positioned in an anxiety-causing setting.
CBD Can Enhance Mood
One of the primary ways that CBD impacts the brain is that it improves a person’s mood. CBD assists in relieving stress by activating the serotonin receptors in the brain to generate more cortisol. The specific hormone cortisol is responsible for emotions. Recent studies have also shown that CBD can be a superb treatment option for psychiatric ailments. It is an antipsychotic and an antidepressant; so, through regulation of mood, it can cast a positive impact on your mental health.
CBD is utilized for an extensive range of conditions and symptoms, including stress, anxiety, depression, insomnia, and chronic pain, among numerous other challenging disorders. Many of these advantages are linked to cognitive performance, rendering CBD an excellent nootropic compound. Specifically, it has been exhibited to protect brain cells and assist with depression, anxiety, sleep, stress, and addiction. This implies CBD functions best to enhance your brainpower by reducing the harmful effects or other problems. Through regulation of mood, CBD can have a positive impact on your mental wellness.
CBD Can Alleviate Anxiety
The most common reason people employ CBD is to relieve anxiety. Researchers are buoyant about CBD’s potential to aid with everything from mild anxiety to panic attacks and disorders like generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), and also post-traumatic stress disorder (PTSD).
Many research studies support CBD’s anxiety-alleviating properties. For instance, one study in people with a social anxiety disorder (SAD) revealed that CBD significantly lowered anxiety resulting from public speaking.
CBD Can Work As An Antidepressant
Together with anxiety, depression is the primary mental health challenge of our time. These two disorders often run hand-in-hand. A growing number of people are now resorting to CBD as a second option for assisting with depression and associated mood issues like the absence of motivation. Although there is little research in this area, studies in rodents indicate that CBD may have beneficial effects on depression.
Experts believe that the potential benefits of CBD for depression are associated with its positive impact on serotonin receptors in the brain. By now, you are aware that CBD presents excellent potential in regulating symptoms of stress, depression, and anxiety. This is achieved by its action on the 5-HT1A receptor, which is the serotonin receptor in the brain. Serotonin has also been called the happy chemical as it promotes well-being and happiness.
Research performed by leading scientists at the University of Sao Paulo and King’s College in London found that raised CBD intake in the body may directly trigger the 5-HT1A serotonin receptor. On its part, this might create an anti-anxiety effect. The 5-HT1A constitutes a G protein-coupled receptor associated with a wide variety of biological and neurological body functions. It comes under the group of 5-HT receptors. The molecule serotonin activates these receptors.
CBD As A Natural Sleep Aid
We’ve all seen how sleeping only a few hours less can negatively affect our cognitive performance for the entire day. Maybe sleep is the single most crucial process for keeping up peak brainpower. It is extensively known that sleep, anxiety, and depression lead to insomnia and various sleep problems. This implies CBD can improve sleep quality in persons susceptible to these issues by providing restorative sleep.
Stacked With Analgesic And Pain-Relieving Properties
Coping with pain can disable you and decrease your energy levels. Research has shown that CBD can help to ease pain by influencing the endocannabinoid receptor activity, reducing inflammation. The physical and emotional energy you utilize to defeat pain can lead to chronic fatigue. Additionally, pain can also cause a lack of sleep from mental stress.
As a natural analgesic and an anti-inflammatory compound, CBD regulates the generation of inflammatory cells termed cytokines and lessens pain and inflammation. CBD can attend to pain management, whether it is joint pain, neurological, or aches due to autoimmune disorders.
Other Impacts Of CBD On The Brain
Apart from interacting with the endocannabinoid system, research indicates CBD interacts with the brain in different ways. For instance, it has been displayed to interact with the serotonin receptor, which regulates stress, mood, anxiety, and various cognitive key processes. It has also been found to impact opioid receptors that are involved in controlling pain.
CBD Hemp Flowers Can Aid With Anxiety And Depression
Users of CBD hemp flowers have mentioned positive effects, particularly in the matter of treating depression and anxiety.
The cannabidiol (CBD) from the hemp plant flowers can mitigate depression and anxiety by interacting with the serotonin receptors in our brain. These receptors play a role in controlling our mood, which assists with depression and anxiety. It’s also seemingly helpful for humans as well as pets. Some hemp strains have been found to induce a calming and tranquil effect on the mind, which can boost confidence and self-esteem, which can help overcome public speaking anxiety. Besides, Terpenes in CBD Hemp Flower are also found to generate calming and relaxing effects, as it contains the compound Myrcene, and Limonene, which has an uplifting and stimulating effect. Moreover, the Linalool present in CBD Hemp Flower and herbs like Lavender and basil show near-immediate relaxing effects that can help relieve stress-related symptoms of anxiety.
The Best CBD Products For Public Speaking
In contrast to many other natural health supplements and nootropics, you can take CBD in various forms. Although CBD oil is by far the most prevalent form, CBD also comes in vape e-liquid, capsules, creams, edibles, sprays, flowers, gummies, and pre-roll/joints. You can introduce ThoughtCloud +Plus Series CBD capsules into your public speaking routine that lowers anxiety and speech discomfort during public speaking. It contains 750 mg CBD that helps in reducing social anxiety and produces anxiolytic effects.
If you are looking for a purer CBD product, ThoughtCloud Isolate CBD in Cold Pressed Hemp Seed Oil can be a viable option that can boost your mood, self-confidence and lower feelings of anxiety and panic attacks. You can ease your mind by taking this product that contains strictly CBD formulated in hemp seed oil rich in antioxidants and omega-3 fatty acids to promote your brain health and keep you stress-free.
To enjoy CBD luxuriously, look no further than a relaxing soak with CBD bath bombs. These full-spectrum CBD Bath Bombs are loaded with aromatic essential oils that instill calmness and soothe your nerves. Cannabidiol as an ingredient helps ease feelings of anxiety and keeps you focussed. Epsom salts with your CBD bath bomb also help accentuate its effects as it helps relieve soreness and stress levels.
Research has ascertained that CBD has a great safety profile and has been found helpful to treat a myriad of health conditions – anxiety is one of the main reasons for its popularity. Social anxiety and public speaking share many common aspects as both are based on fear of rejection by others, fear of being judged, and fear of committing a mistake. CBD may work in the same way as antidepressants, and anti-anxiety medications do by regulating the serotonin levels responsible for alleviating mood and functions with your endocannabinoid system to reduce stress and anxiety. Through its anxiolytic effects, this plant compound can positively impact heart rate and blood pressure when a person is placed under an anxiety-inducing situation like public speaking.